6 Week PACKAGE!
6 Week PACKAGE!
Are you sick of dieting / rigid food rules / being preoccupied with food and your body?
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The 6 week virtual workshop is cancelled, however I am offering a 6 week 1:1 nutrition counseling package!
We will cover topics including:
-Intuitive eating
-Self-care
-Affirmations
-Body Image
Topics we can cover include the 10 principles of intuitive eating (Reject the Diet Mentality, Honor Your Hunger, Make Peace with Food, Challenge the Food Police, Feel Your Fullness, Discover the Satisfaction Factor, Cope with your Feelings Without Using Food, Respect Your Body, Exercise: Feel the Difference, Honor Your Health with Gentle Nutrition), Self-Care, Affirmations, and Body Image.
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Price of the package is $250!